- healthy pregnancy diet Ebook: is available for immediate download in ebook format so you can be reading within minutes. Available from anywhere in the world.
- Book Title: healthy pregnancy diet
- Category: Pregnancy
- Price: $38.83
- Payment Methods: Credit Card, PayPal or Online Check
- Refund Policy: 60 days unconditional
- Delivery Method: Digital download
- Language:English
- Book Description:
* Whether or not you are already on the right track with your eating and exercise habits before getting pregnant;
* What is a safe amount of weight gain during pregnancy for your specific situation;
* Why preparing yourself mentally and physically before you get pregnant is an extremely important key to your fertility;
* How vegetarians can continue their eating habits throughout pregnancy safely;
* How to lose weight after your baby is born;
* What to avoid eating before, during and after pregnancy, and how;
* Whole food sources of all of the most needed nutrients before, during and after pregnancy;
* Three different meal plans based on your own personal nutritional requirements for each stage of pregnancy: trying to conceive, pregnancy and after your baby is born;
* When and where you'll gain most of your weight during pregnancy;
* Conditions and concerns to watch out for during pregnancy;
* A trimester dietary breakdown;
* How to deal with the most common of pregnancy-related discomforts, such as heartburn, constipation, food cravings, morning sickness, swelling and tiredness;
* What supplements to take during your pregnancy, and if they are not recommended, where to get the nutrients instead;
* Why you should exercise before, during and after pregnancy, with complete and thorough guidelines for each stage of the process;
* Specific exercise guidelines for athletes and women with gestational diabetes;
* What, and where, to purchase pregnancy workout gear;
* Explanations as to the stretching, aerobic and strength training exercises to perform throughout your pregnancy;
* Exercises to help make labor and delivery more manageable;
* Postpartum suggestions for diet and exercise tailored to women who are both breastfeeding or not;
* Exercise ideas that incorporate your baby after he or she is born.
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